PRIORITIZING REST IN A HUSTLE CULTURE (WITHOUT BURNING OUT)

[RESOLUTIONS & REST SERIES PART 4]

In the final episode of the Resolutions & Rest Series, Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture.

Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting and promoting rest. She expresses the misconception of rest being unproductive and emphasizes its various types - the physical, mental, sensory, creative, emotional, social, and spiritual rest. She further discusses how these forms of rest can alleviate stress and promote work-life balance.

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